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What happens once you take on more than you can physically and mentally cope with? For instance, you aim to get a promotion, and despite your hard work, you start feeling like you are getting nowhere. You start developing exhaustion or feeling like you have no energy; be careful, you may be sick and in need of early medical help to beat burnout syndrome. It is a disorder that leads to having feelings of emotional and physical exhaustion resulting from chronic stress, which is yet to be successfully managed. Burnout syndrome can be treated and healed. Continue reading the below guide to learn more about this disorder, including types, symptoms, causes, and treatment.
What is Burnout Syndrome
Burnout is a disorder that results in prolonged emotional and physical exhaustion, causing feelings of detachment and ineffectiveness from your responsibilities or interests.
Generally, this is a state of intense fatigue that comes from prolonged tension and stress in your life. Recovering from burnout syndrome is possible, but only under qualified doctors. Treatment for burnout syndrome should start as soon as a diagnosis is made.
Types of Burnout Syndrome
Overload burnout This is linked to exhaustion driven by working excessively.
Under-challenge or lack of development burnout This type is driven by a lack of professional or personal growth opportunities.
Neglect Burnout This is feeling inadequate or helpless, likely due to workplace challenges.
Diagnosis of Burnout Syndrome
Burnout is detected using the Maslach Burnout Inventory (MBI). The MBI is a self-report questionnaire with three independently scored measurements: depersonalization, emotional exhaustion, and lack of personal accomplishment. The questions in the MBI will classify individual feelings, signs, and symptoms of burnout syndrome.
Causes of Burnout Syndrome
Personal Traits Causes
Lifestyle Causes
Work-related causes
Risk Factors
BOS disorder can lead to both personal and organizational risk factors.
Organizational Risks
Personal Risk Factors
Signs and Symptoms of Burnout Syndrome
People who suffer from this condition are at risk of developing uncomfortable signs and symptoms. They may not happen overnight, but will develop over time. Here are some early red flags that indicate that someone needs immediate medical attention:
Physical Symptoms
Psychological Symptoms
Behavioral symptoms
Treatment Options for Burnout Syndrome
Treating this disorder on your own is not easy. This condition can lead to chronic burnout when left untreated. Below are treatment options to deal with emotional, physical, and mental health issues burnout causes:
Medical Treatment
The doctors will prescribe the perfect medication depending on the patientβs health. Medical treatment is also coupled with prescribed behavioral treatment like clinical therapy and medicines meant to help the patient recover.
Psychotherapy
Psychotherapy involves talk therapy with a certified doctor. This treatment can aid in controlling and eliminating troubling burnout symptoms so the patient can increase well-being, function better, and start healing. Psychotherapy can deal with mild or severe burnout syndrome symptoms.
This combines prescribed medications and therapy sessions. The amount of meetings with the doctor will depend on the patient and the severity of the condition.
Inpatient vs. Outpatient Treatment
Inpatient
Inpatient is another treatment for burnout, which provides around-the-clock supervision and support to the patient. This involves medical and clinical treatments, group counseling sessions, and individual therapy. Inpatient is a great treatment for patients suffering from chronic signs of burnout, helping them deal with the mental and physical damage.
Outpatient
Outpatient is a great program for patients with mild signs and symptoms of burnout. This involves personal and group therapy, along with other treatments such as yoga and art therapy. In this program, patients have the freedom to get treatment and be at home, as advised by the doctor.
Process And Stages of Burnout Syndrome Treatment at VipVolobjev Clinic
Once you reach the hands of our qualified doctors, your healing is guaranteed. We first diagnose the disorder, and then we safely take you through the recovery process. Our therapists will ask questions about childhood, medical history, family, and any past mental health history.
Your answers will help us gain a detailed view of you to establish the best treatment goals. Burnout disorder is treated based on the stage, so we will conduct a medical assessment to help us identify which stage you are in:
Honeymoon stage β relevant to new job roles and opportunities. No signs of burnout syndrome.
The onset of stress β inability to focus, changes in appetite, headaches, and anxiety.
Chronic stress β high-stress levels, feeling powerless
Burnout β not addressing the symptoms in previous stages may result in critical exhaustion.
Habitual burnout β burnout becomes part of your life and starts affecting your daily activities.
With this information, you will be advised on which treatment fits you. For the early stages of burnout, we refer the patient to outpatient and include therapy sessions and medical assistance. If you are in the advanced stages of burnout, we recommend medical and inpatient treatment, involving 24/7 doctor supervision, medications, therapies, and recovery coaching.
Is it Possible to Get Rid of Burnout Syndrome on Your Own
It may be difficult because you are already mentally, emotionally, and physically affected, and you may do things out of order. Please understand that burnout is an illness condition like any other disease. You will require a professional diagnosis, prescribed medications, and a recovery process to beat burnout syndrome safely.
Average Duration of Burnout Syndrome Treatment
Burnout syndrome is temporary, not forever. The treatment duration is determined by the level of burnout you are in, the prescribed treatment, and how your body responds.
Effectiveness of Burnout Syndrome Treatment
Burnout treatment is effective; however, the effectiveness of treatment varies based on the patient, the severity of burnout disorder, and treatment duration.
Cost of Burnout Syndrome Treatment
The cost will differ depending on the chosen treatment of the patient. Outpatient treatment is usually much cheaper than inpatient treatment.
Doctors
Deciding to visit VipVorobjev Clinic will be a turnaround in your life. Our medical professionals have enough experience to prescribe preferred burnout syndrome treatments or medications for you. You will feel safe in our hands. Meet our medical staff:
Patents and Certificates
Our specialists coordinate necessary care at each stage to aid every patient to come out from burnout syndrome disorder safely. We are DAACC (Drug, Alcohol, and Aaddiction Ccounselor Ccertification) certified. We will provide all we can to help you succeed in early recovery and return to your daily responsibilities.
